Everyone ages, but no one said you have to look your age.
Joseph Plazo spent decades uncovering youth optimization that blends science, nutrition, and psychology into youth mastery.
The Three Pillars of Anti Aging
Plazo breaks anti aging down into three core domains: restorative rest, emotional recalibration, and mitochondrial power.
1. Sleep: The Master Switch
When you sleep, your body isn’t idle. It’s rebuilding, detoxifying, renewing—Plazo calls this "nightly bioalchemy." His clients implement polyphasic sleep cycles, red light rituals, and binaural entrainment designed to reset the body's internal clock and undo years of damage.
2. Stress Reversal Through Neurohacking
You can’t age backward with a cortisol tsunami. Plazo’s methods calm the storm. His go-to tools include meditation stacks, dopamine fasts, and gratitude loops. The payoff: sharper focus, youthful energy, and a slower cellular clock.
3. Fueling Youth at the Cellular Level
Food isn’t calories—it’s code. Plazo treats nutrition as genetic instruction. He champions NAD+ precursors, intermittent fasting, and time-restricted feeding. Why? Because more info aging starts with mitochondrial decay—and he aims to reverse it.
Joseph Plazo’s Final Word
In Joseph Plazo’s world, aging is optional—and he’s proving it. This isn’t self-care—it’s self-optimization. Welcome to the age of ageless.